Items related to Fit or Fat Target Diet
Not only can you easily balance your diet with a full range of nutrients, you can zero in on our number-one diet enemy - FAT!
"synopsis" may belong to another edition of this title.
About the Author:
Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
Synopsis:
The author explains his diet program, which assures a balance of important nutrients and a reduction of fat.
"About this title" may belong to another edition of this title.
- PublisherHoughton Mifflin (Trade)
- Publication date1989
- ISBN 10 0395510821
- ISBN 13 9780395510827
- BindingPaperback
- Number of pages144
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The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
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The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet by Bailey, Covert [Paperback ]
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