The Longevity Strategy: How to Live to 100 Using the Brain–Body Connection - Hardcover

Mahoney, David; Restak, Richard

9780471248675: The Longevity Strategy: How to Live to 100 Using the Brain–Body Connection

Hardcover

ISBN 10: 0471248673 ISBN 13: 9780471248675

Publisher: John Wiley & Sons, 1998

" A wise and compelling guide . . . the true fountain of youth."––Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People

The acclaimed life plan for good health, fulfilling relationships, and financial security

The brain–body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state–of–the–art brain–body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain′s hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user′s manual for the best years of your life.

"This book brings us good news: the more we use our brains, the more likely we need not retire." –– James Watson, Ph.D., winner of the Nobel Prize in Medicine

"I learned the hard way about the validity of the brain–body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."––Mike Wallace

"Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."––Bart Kosko, Ph.D., author of Fuzzy Thinking

"Intelligent, witty, and informative."––Leon Cooper, Ph.D., winner of the Nobel Prize in Physics

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Review:

"A wise and compelling guide for anyone who wishes to live a longer, healthier, happier life. The true fountain of youth."—Dr. Stephen R. Covey, author of The 7 Habits of Highly Effective People

"I learned the hard way about the validity of the braid–body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too." —Mike Wallace

"Eloquent and vivid. . . . You should read and adopt The Longevity Strategy. It could add years to your life."—Daniel Tosteson, M.D., Dean Emeritus, Harvard Medical School

From the Publisher:

Endorsements for THE LONGEVITY STRATEGY
"A wise and compelling guide for anyone who wishes to live a longer, healthier, happier life." -- Dr. Stephen R. Covey, author of THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE

"I learned the hard way about the validity of the brain-body connection. THE LONGEVITY STRATEGY will make it a great deal easier for you to learn just what it means, too." --Mike Wallace

"Eloquent and vivid....You should read and adopt THE LONGEVITY STRATEGY. It could add years to your life." -- Daniel Tosteson, MD, dean emeritus, Harvard Medical School

"This delightful book shows you that a long healthy life is not a struggle to survive but a result of learning how to thrive. In easy-to-understand style, Mahoney and Restak translate the latest research into simple but important steps on how to live long and prosper. Unlike many books about aging, this one is not about bland diets and exhausting exercise; it's about learning how to love living." -- Paul Pearsall, PhD, author of SUPERIMMUNITY and THE HEART'S CODE

"This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, PhD, winner of the Nobel Prize in Medicine

"Superb...THE LONGEVITY STRATEGY reads like a Poor Richard's Almanac for the next millennium. It is chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise." -- Bart Kosko, PhD, author of FUZZY THINKING

"The longevity strategy...takes specific planning for physical health, for mental acuity, for financial security, for family and friendships, and for the systematic shifts in emphasis of career and avocation that keep the mind alert and the spirit alive." -- William Safire (from the foreword)

"This intelligent, witty, and informative book is accessible to everyone. It may not enable us all to live 100 years, but it will help us get there. Most important, it will make the journey more rewarding." -- Leon Cooper, PhD, winner of the Nobel Prize in physics

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