Items related to The Optimum Nutrition Bible
Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.
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Review:
'Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one. ' (Dr Linus Pauling- Twice Nobel Prize Winner) 'A book you have to read if you care about your health.' (Sunday Times) 'An absolute must if you want informative, alternative information that you can trust. It's completely brilliant.' (Liz Earle- Author and TV presenter) 'You are doing an enormous amount of good for the people of Britain.' (Leslie Kenton on Patrick Holford and The Institute of Optimum Nutrition)
Book Description:
This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.
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- PublisherPiatkus Books
- Publication date1998
- ISBN 10 0749918551
- ISBN 13 9780749918552
- BindingHardcover
- Number of pages351
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The Optimum Nutrition Bible : The Book You Have to Read If You Care About Your Health
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Piatkus Books
(1998)
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ISBN 13: 9780749918552
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