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This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
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Book Description:
A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health
Synopsis:
The perfect companion to Patrick Holford's bestselling Holford Low-GL Diet In The Holford Low-GL Diet, Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day. The Holford Diet GL Counter is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
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- PublisherPiatkus
- Publication date2006
- ISBN 10 0749926783
- ISBN 13 9780749926786
- BindingPaperback
- Edition number2
- Number of pages96
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Book Description Paperback. Condition: new. Paperback. The perfect companion to Patrick Holford's bestselling HOLFORD LOW-GL DIET.In THE HOLFORD LOW-GL DIET, Patrick Holford revealed a brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends foods with a total GL value of 60 per day.THE HOLFORD DIET GL COUNTER is the perfect tool to help you manage your GL intake and find out the GL content of the foods you are eating. This pocket-sized guide contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content.It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings. A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749926786
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Book Description Condition: New. 2006. 2nd Edition. Paperback. A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health Num Pages: 96 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 155 x 110 x 7. Weight in Grams: 68. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749926786
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Book Description Condition: New. 2006. 2nd Edition. Paperback. A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health Num Pages: 96 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade). Dimension: 155 x 110 x 7. Weight in Grams: 68. . . . . . Seller Inventory # V9780749926786
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The Low-GL Diet Counter: Discover the GL count of hundreds of foods
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health. Seller Inventory # B9780749926786
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The Low-GL Diet Counter: Discover the GL Count of Hundreds of Foods
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