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Perfect Health Diet: regain health and lose weight by eating the way you were meant to eat - Softcover
A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives - and the lives of thousands of their readers., In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don't just tell you what foods to eat to make you healthier and weight loss easier: they show you why - with a clear, balanced, and scientifically proven plan., Already an international sensation, Perfect Health Diet will change the way you eat - and feel - forever.
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Review:
'This is more than a diet. It's a program for perfect health. With more than 1000 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I've read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.' --Chris Kresser
'The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this.' --Seth Roberts, PHD
About the Author:
'The sanest overview of what to eat I have ever seen. If you are going to read only one thing on the subject, read this.' --Seth Roberts, PHD
. Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paulís experience overcoming a chronic illness has been key to forming the views of ageing and disease he presents in Perfect Health Diet. Shou-Ching Jaminet, PhD, is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School, and director of BIDMCís Multi-Gene Transcriptional Profiling Core.
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- PublisherScribe UK
- Publication date2013
- ISBN 10 1922247014
- ISBN 13 9781922247018
- BindingPaperback
- Number of pages464
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Perfect Health Diet (Paperback)
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Book Description Paperback. Condition: new. Paperback. A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health.Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives and the lives of thousands of their readers.In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they dont just tell you what foods to eat to make you healthier and weight loss easier: they show you why with a clear, balanced, and scientifically proven plan.Already an international sensation, Perfect Health Diet will change the way you eat and feel forever. Drawing on some of history's most brilliant thinkers, from Plato to Shakespeare to Thoreau, this book shows that digital connectedness serves us best when it's balanced by its opposite, disconnectedness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781922247018
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Perfect Health Diet
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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Drawing on some of history's most brilliant thinkers, from Plato to Shakespeare to Thoreau, this book shows that digital connectedness serves us best when it's balanced by its opposite, disconnectedness. Seller Inventory # B9781922247018
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Perfect Health Diet: regain health and lose weight by eating the way you were meant to eat
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Book Description Condition: New. 2013. New edition. Paperback. Drawing on some of history's most brilliant thinkers, from Plato to Shakespeare to Thoreau, this book shows that digital connectedness serves us best when it's balanced by its opposite, disconnectedness. Num Pages: 448 pages. BIC Classification: VFMD; WBH. Category: (G) General (US: Trade). Dimension: 233 x 156 x 34. Weight in Grams: 610. . . . . . Seller Inventory # V9781922247018
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Book Description Paperback. Condition: Brand New. 448 pages. 9.17x1.30x6.02 inches. In Stock. Seller Inventory # __1922247014
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